8 powerful signs your relationship is ending

8 Surefire Signs Your Relationship Is Ending

Signs Your Relationship Is Ending

It is well known that emotional separation is very difficult, as psychology researchers compare the pain of emotional separation to the pain of mourning when death, or the pain of overcoming addiction. Regardless of the reason for the emotional breakdown of the relationship, making the decision to separate is often very problematic, as the two partners do not know if the relationship is really ended, or if they need a temporary separation from each other.

According to what psychologists and dating experts have identified, there are eight signs your relationship is ending, according to a report published by the British newspaper, The Independent, citing psychological experts and trained in relationships.

1. Every conversation is negative

The first signs your relationship is ending that if you are unable to talk to your partner about anything without falling into the trap of argument and nervousness, then this is a big sign that you need to get out of the relationship. Anger and negativity during the discussion are evidence of root problems between the two partners. Ultimately, things can get more harmful.

2. Suffering from physical, verbal, sexual, or emotional abuse

Signs Your Relationship Is Ending

The existence of systematic and persistent behavior focused on abuse and exploitation is a compelling point for the need to exit from the relationship because it has become toxic.

3. You are no longer a priority for your partner

Both partners are supposed to make time for each other, and it doesn’t have to be a chore. If one of the partners prefers to go out with his friends or do anything other than spend time with the partner, then this is a clear indication that the relationship has ended.

4. Always feeling like walking on eggshells

If one of the partners in the relationship lives under psychological pressure by constantly acting cautiously in order not to anger his partner, or to reduce the risk of his upset, then this is a great indication that there is a big mistake in the relationship.

5. It’s never fun anymore

If you feel frustrated or bored with your partner’s habits and quirks, you are wasting your time in the relationship. The relationship should be based on comfort, but it definitely has to contain fun as well, then this is a clear indication that the time has come to end the relationship.

6. The two partners have incompatible values or lifestyles

Among the big differences that can lead to the termination of the relationship is the desire to bring a child to life, or to live in a house close to the family of one of the partners, or to disagree about the city in which to settle, these differences indicate that there is a fundamental difference in visions between the two partners.

7. Your friends and family do not like your partner

No matter how much you love your partner, if everyone around you thinks differently, especially your trusted family and friends, then this is a red warning that the relationship is toxic. Because your support circle can see things in a more neutral and rational way.

8. You are together for fear of loneliness

Fear of being alone, starting over, and falling into the unknown is a key factor in preventing unhappy couples from separating. If you free yourself from a bad relationship, you will realize that there is better.

you may be interested in  7 Essential Steps For How To Save A Relationship

and also : How to keep a relationship strong: 18 golden rules of a relationship

   Send article as PDF   

How to keep a relationship strong: 18 golden rules of a relationship

18 golden rules of a relationship

Relationships can add a lot of meaning to a person’s life. And a successful relationship takes a lot of trust and work to build. Whether it’s a relationship with a friend or a romantic partner, understanding their personality takes a long time. But when it comes to a lifetime partner, it is natural to face some tough times and you may need a little support. Please follow these rules of a relationship for a healthy lifestyle with your partner. so What are the rules for a successful relationship?

18 Rules That Will Deepen Your Relationship

1. Be responsible for your happiness

How to keep a relationship strong? by being responsible for my own happiness

yes, this is the first rules of a relationship, Do not rely on your partner only for happiness, because he is not sure that he can give it. Intellectual and emotional balance helps to obtain happiness. Relying only on a partner to please you is a surefire recipe for disaster because you will feel that he is abandoning you.

2. Honesty, then frankness

Honesty is considered from the beginning the most important fundamentals rules of a relationship, and it helps in its success after that, despite the potential difficulties. As for concealing some facts or even trying to “decorate” them, this may lead to the collapse of the relationship, later or sooner.

3. Establish clear boundaries

Having clear boundaries is crucial. There are a lot of external factors that can affect your relationship, be it your relationship at work, with family, or with friends. It is important not to let them affect you. Setting clear boundaries for what is good for you and your partner is key to happiness and comfort. You should also respect each other’s boundaries!

4. Compatibility and acceptance of others

Realize that you may not agree with your partner about everything. Although we wish to find our twin souls, it is not necessary for our beloved to always see things in the same way as we do. This issue does not apply to all cases. People differ in many ways. They have different beliefs and opinions about religion, politics, and life, and these opinions, even if they differ, do not affect how much he loves you. It is very difficult to find someone who has a point of view that completely matches yours. Few disagreements are normal.

5. Settlement

When it comes to what happens between two people, you can’t just do what you want all the time. A compromise must be found and both sides satisfied.

6. Preserving the appearance

Each party’s interest in his elegance is a matter that both parties are keen on at the beginning of the relationship and often diminish with time. It is okay to appear without makeup or in sportswear when meeting a potential life partner, but this should not be neglected in appearance. The same applies to the man who should not neglect ironing his clothes and paying attention to his appearance just to ensure that this woman will become his life partner.

7. Maintaining “free space”

Engaging does not mean forgetting about friends, neglecting sports, and various hobbies. It is bad habits for a woman to feel resentful when she knows that her lover wants to spend time with his friends, or when a man objects to a woman going to the gym. Although the reasons for these matters are usually due to the desire of each party to spend as much time as possible with the other party, they are destructive of emotional relationships. As for giving your life partner enough freedom to spend some things away from you, it has a great advantage, which is to increase the state of longing.

8. Do not plan for a coming decade

One of the things that raise the man’s fears also at the beginning of the relationship is his discovery that the woman who just started dating her is planning the details of her future with him, the number of their children, and their place of residence during the coming years, as these things stimulate the man’s desire to escape to preserve his freedom, As the German romantic relationship expert Maximilian Winkler says.

9. Commitment to honesty

We all know that lying is toxic to a relationship. The only way to have a solid relationship is by being honest and not holding back, even if it is difficult for you to tell the truth. You can make sure you were clear by letting your partner know what is on your mind honestly.

10. Leave old wounds through forgiveness

Continuing in the relationship should be a choice, not destiny. The art of maintaining happiness in your life and relationship is based on good balance, leaving wounds, and forgiveness. Yes, sometimes, hatred or the constant memory of harm is difficult to avoid, but continuing without forgiveness is an option. Forgiveness is a remedy.

11. Admitting a mistake is a virtue.

Begin the relationship with a sincere heart … No human being has made mistakes, but those who confess and strive to correct mistakes will always win a lot of friends and lovers,

12. Stop gossiping and start communicating.

Follow this rule: “If I cannot say it in front of them, I must not say it behind their backs.” As Eleanor Roosevelt said: “Great minds discuss ideas, middle minds discuss events, and small minds discuss people.” Life is too short “to waste people talking, gossip, and trouble. If you don’t know, ask. If you don’t agree, say. If you don’t want to, talk but don’t judge people behind their backs.”

13. Do the activity that makes you happy.

rules of a relationship

If you want to feel happy in a relationship, start living a life that makes you happy and doesn’t care about making others happy. If you want to end suffering in a relationship, stay away from dark and negative things, and encourage positivity. Really, the greatest strength in this world is the power of positivity.

14. Show your love with simple things every day.

rules of a relationship

Caress always leads to the best results! A smile, a touch, a kind word, and a sincere courtesy are simple gestures but have the power to turn your life on its head.

15. A listening ear.

the 15 rule of relationships is a listening ear

Standing up and talking is something that takes some courage and must be met with more courage by opening your mind, listening, and paying attention. Be a good listener. Often the people in your life need a listening ear. Listen without intending to respond, but with the intention of understanding. Be as beautiful as the love you give, and as wise as the silence you leave behind.

16. Let love and trust overcome your fear.

Never lose love. You will lose by your retreat. No relationship is impossible, do not refuse to give him a new opportunity to prove himself. Love means giving someone a chance and not gaining your trust again. Without this trust, the relationship cannot continue. You have to believe in good faith Others!

17. Acceptance without expectations.

We aim in any relationship to gain unconditional acceptance, but we rarely “give it away! Remember, people may do things that contradict our expectations, but their actions indicate who they are. Not everything that is said is true. Don’t try to change people! Either you accept others as they are or turn away.

18. Learn to say no:


It is important for each part to use the word “no” when the situation demands, as this avoids many disagreements later on.

Remember, the safest relationships have small flaws. There is no black or white in the relationship. But there are always “difficulties in life!”

   Send article as PDF   

The Best Relationship Advice For Men: 12 Basics To Follow

12 Foolproof Relationship advice for Men to Transform Your Love Life

We all know that men and women handle different situations differently. So when it comes to dating tips, what might work for women, may not work wonderfully with men.

We are different, and these differences are what makes our relationships interesting and fun … and sometimes a kind of confusing.

To clear up the confusion, we asked different experts what they thought was the best relationship advice for men – the things that men really need to know to better understand women and make the most of their relationships with them.

Here are the best relationship advice for men, according to experts in the field:

If you don’t read more than the introduction, remember: Happy life, happy wife. If you get it right, you win the most important battle in the relationship.

If you get it wrong, you’ll hate your life and wonder why none of your relationships last.

Relationship advice for men: 12 basics to follow

Relationship Rule one: A man must become more than what he wants

Relationship Advice For Men

You must be the type of man a woman wants to attract. In fact, because of the effects of hypergamy, you need to be even more.

What is hypergamy?

marrying up OR gold-digging, Is a term used in the social sciences to refer to the act or practice of a person marrying a spouse of caste or social status greater than themselves.

If you want an intelligent woman, you have to cultivate above-average brainpower. You can’t increase your IQ, but you can read more books, increase your education level, and start hobbies that develop your intelligence.

If you want a fit woman, you have to live in the gym. Too many men want a woman to be in shape, but they can’t make a single pull up or they have a percentage of body fat in their twenties.

If you desire a feminine woman, you have to be a masculine male. You can’t expect a woman to be a role model of femininity if you’re not willing to be a leader, take risks, and become a man worthy of female admiration.

This list may continue, but the point remains: whatever trait you want, you need the same trait or its masculine equivalent at higher levels than you want.

It is not fair, but adult men do not complain of injustice. We adapt just to get what we want.

Relationship Rule 2: Have a life; have some goals; know your priorities

know your priorities

Yes, it’s absolutely an important piece of advice on the relationships that men can practice, The goals are not there to attract her. Lifestyle is not for her. These are for you men.

No woman wants to be your top priority.

What kind of man has only his job, his sports to watch on weekends, and Netflix? The kind is of a man so boring that none of his relationships last.

It is also the type of man who will be obsessed with the woman because she instantly becomes the most important thing in his life without having to earn this place.

You need a mission that improves your mind and body. It doesn’t have to be something grand that will have an impact on the world on a large scale, but it should force you to grow and mature physically, mentally, and emotionally.

Humans sexually reproduce

For men, most of the information used to make a mating decision is displayed in a women’s physical appearance. That’s why we really don’t care about a girl’s personality at first. This has no impact on her reproductive abilities.

Women seek strength and security

They are physically weaker and are the vessels of growing human life. Whatever the current technological and social climate, it is in this environment that most of the human evolution has been spent. This means that all demonstrations of strength, domination, and power are attractive to women.

This explains why murderers and drug dealers have beautiful women, such as a professional athlete or celebrity.

Relationship Rule 3: Hire slow & fire fast

At no point in your relationship can you be afraid to end it.

This is the hardest mindset for men to develop.

Now, the longer you stay with someone, the more the decision to walk must be taken into account.

However, the only thing that should never be part of the equation is fear. Only when you are not afraid to be alone can you be happy in a relationship.

You must end the relationship, no matter what stage it is in, when you realize it is impossible to move forward. This is powerful because it forces you to face your greatest fear head-on and to have total control: rejection.

Most guys see the potential of every girl who pays attention to them. They are afraid to extinguish that hope prematurely.

This could be the hope of a bride-to-be, one-night stand, a kiss, or even just a little attention. A sad fact is that many guys prefer to waste time and money being uncertain rather than making a proactive decision and riding with it.

When you’re not afraid to get rid of girls, you increase your courage and self-esteem. You will have more time for leisure or to meet more suitable prospects.

I met my girlfriend because I wasn’t afraid to cut out the poor quality women who were a waste of time.

It also makes you more attractive.

Remember that no one likes doormats. Especially women.

A woman will emotionally manipulate a weak man to the point where it will not be possible for him to be happy in a relationship with her if it ever goes that far.

Relationship Rule 4: Don’t discredit her feelings.

Many men tend to invalidate their partner’s feelings. For example, they might say, It’s a stupid thing to be mad about or I can’t believe it upsets you, says Rachel Lamson, a prenuptial counselor.

Instead, try to validate your partner’s feelings by apologizing for being the source of this emotion without admitting your guilt.

For example, by saying something like, I’m sorry that my actions upset you. It wasn’t my intention, it sounds much better.

Relationship Rule 5: Stand up for her and others.

When a guy sees a situation that needs to be dealt with, he must step forward and deal with it.

If someone is rude to your partner, women always appreciate a man stepping up to call them on it. Make sure you are there to protect and defend her. This is not to say that she cannot defend herself, it simply means that chivalry is not dead.

Relationship Rule 6: Talk about what’s bothering you.

Another common tendency that many men have in relationships is shutting down when they feel hurt instead of expressing it. No one enjoys silence or keeping the things that bother you.

Instead, take 15 to 30 minutes to calm down and work through your emotions, to translate them into words, says Lamson. Then approach your partner to explain your feelings.

Relationship Rule 7: Share with your partner.

Men are known to retain their needs/emotions/fears/hopes. But times have changed, and a man who can talk about his feelings is what the majority of women need and want.

Men may be afraid to appear weak, says Lamson. But it is more likely that their partner will see the strength of their ability to be open and honest. This will allow people to feel closer and more supported.

Relationship Rule 8:  Don’t take her not wanting sex, personally.

You may feel like you don’t get the attention you want, but if your partner is busy with work, children, tasks, or just life in general, it doesn’t mean she doesn’t care about you or loves you, but it’s very difficult to put it all aside.

While it is crucial to have time alone and intimacy with your partner, understand how difficult it may be for her to refocus her energy on you and not consider it as a sign of rejection.

Relationship Rule 9:  Listen to your partner.

One of the most crucial relationship advice for men is to listen more to their partner

For men to have a successful relationship with a woman, they must go against their intrinsic nature to solve problems and become better active listeners.

Men hear from women all the time that they want men to listen and don’t solve the problem, says Dr. Dori Gatter, psychotherapist and certified relationship expert.

Sometimes being supportive means being there for someone and not telling them what to do or what they should feel. Some problems can’t be solved, but by listening, you can help.

Relationship Rule 10: Be more decisive.

We’re talking not only about choosing the restaurant or movie you want to watch, but also about bigger, life decisions.

For many women, a man who avoids making decisions bypasses his responsibilities. Being carefree on issues related to career, family or even relationship is a total turnoff.

Relationship Rule 11:  Pick up some of the slack.

Between taking care of the children, preparing dinner, and keeping the house together, not to mention work, women have a lot to do. Women want to be your partner, She doesn’t want someone else to take care of her.

Taking back some of the slackness gives her immense relief and she sincerely appreciates it. Don’t wait for her to ask for it. Just do it.

Relationship Rule 12: It doesn’t matter how, just make her feel special.

make her feel special

Men may not be inclined to convey themselves emotionally, but in any case, you need to let your partner know how much you love them by being with them and taking care of them.

You can tell her in words or even physically. Guys can do without a lot of these things, but for a lot of women, it’s her oxygen. yes, this is the best relationship advice for men can use ever.

Every woman is different and the way she handles things like stress, family, affection, arguments, and surprises will also be different.

Keep these few universal elements in mind and use your best judgment. Chances are you know more about your partner than you think.

[Read: 25 Best Pieces of Empowering Relationship Advice for Women]

Do you have some advice for readers about The Best Relationship Advice For Men?

   Send article as PDF   

7 Essential Steps For How To Save A Relationship

How To Save a Relationship, According to Expert

No matter how strong the relationship is, you are bound to encounter some rough patches along the way. These issues can manifest in a number of ways, including infidelity, a seemingly endless cycle of being on-again and off-again, a lack of fun between the sheets.

All of these examples (and countless more) can make you wonder both how to save a relationship that’s suffering and whether doing so is even the best course of action.

The good news is that experts say there are ways to determine if you have reason to stay around and that there are also strategies you can use to restore the health of your partnership, which is currently in trouble.

When it comes to preserving relationships, according to Google’s findings, people turn to their search engine for answers. In 2017, of all the relationship questions listed on Google, “How to Save a Relationship” ranked fifth in the top ten, so it’s definitely something that couples are curious or experimenting with.

keep reading in search of signs that the relationship is in trouble in the first place, and how to know when it should be abandoned is the best course of action, and then get tips on how to save a relationship and restore its healthy state.

How to know when to save a relationship & went to let go?

Although optimism still has a gold star, the truth is that not all relationships are supposed to be saved. Before deciding how you will proceed, it is important to know first whether your relationship is worth saving or whether it is better for you and your partner to separate.

There are a few key elements to consider when deciding whether or not to continue the relationship, and love is not one of them. “Love is obviously important, but it’s not enough,” says Laurel House, a dating and relationships coach.

If you ever feel psychologically or physically threatened, these are warning signs that you should not ignore, says Suzann Pileggi Pawelski, wellness consultant and co-author of Happy Together: Using the Science of Positive Psychology to Build Love Lasts. Leaving the relationship is vital to your well-being and safety, and that of your children if you have any, in these situations.

It is also important to ensure that your partner supports your basic needs and values. If you feel that you are putting your core values and morals at risk, that’s another reason why leaving a relationship instead of trying to fix things is a better option for your overall health and happiness, Paulsky says.

And, of course, both partners must have the will to save the relationship. If a person has already checked mentally and emotionally and shows no desire to repair the relationship, then it is probably time to put an end to things.

Signs of a struggling relationship

Here are 9 signs that your relationship is at risk:

  1. You (or your partner) stop presenting yourself as your best self in the relationship.
  2. You (or your partner) find excuses for each other and hide the truth from your family and friends.
  3. You (or your partner) prefer to do anything other than spend time together.
  4. You make each other feel not good enough or unworthy.
  5. You sacrifice being true to yourself for the good of your partner and to avoid conflict.
  6. You do not like who you are when you’re with your partner.
  7. You (or your partner) lose out yourself in your relationship. You no longer have a sense of yourself.
  8. You have stopped engaging in activities that once brought you joy.
  9. You do not spend time with your friends.

How to save a relationship

So since the question ” how to save a relationship” is being asked a lot and is clearly on many people’s minds, here are 7 ways to save your relationship.

1. Work on yourselves as individuals first

how to save a relationship

In order to strengthen and save a relationship, both partners must do their own inner work. It is important that both individuals work on themselves and connect to their core values and strengths, says Pawelski.

Start curiously by creating an open space where you can both be honest with each other. Only then can you work together as a couple and try to make your relationship healthy and to strengthen it.

2. Fight better on

how to save a relationship? fight better

While it may seem counter-intuitive to fight if you are trying to heal and strengthen your relationship, House says that arguing can be a perfectly healthy thing to do. The key, she warns, is to do it the right way.

This seems like communicating in an open and honest way that will bring you closer together in exchange for lashing out at each other and blaming each other, which will only lead to further getting away.

3. Express gratitude for the little things

save your relationship by gratitude

These are the smallest things that breathe new life into the relationship, House says.

Therefore, it is important to express your appreciation for the small things your partner does.

This can take shape in a number of ways, such as making coffee, taking out the trash, or sending you a sweet text message. And not just once in a while, but daily. House suggests making it a nocturnal ritual and saying thank you for a small thing you each did that day.

4. Savor your time together

Recognizing and really enjoying the time you spend with your partner and not taking it for granted is another strategy that can help save a relationship.

And not only big moments, such as vacations or birthdays, but also all the small everyday moments, like watching TV together or preparing dinner at home. Be perfectly present and soak up that good time.

5. Do monthly check-ins

Relationships require maintenance, which is why regular check-ins can be useful. To do this, House suggests sitting together for a quiet and honest conversation about how your relationship works. Cover all areas, such as communication, intimacy, finance, and parenting.

By addressing potential problems from the beginning, you are able to solve them before they break you and at the same time expand and deepen your true emotional intimacy and connection, says House.

6. Celebrate each other

While being there for each other through difficult stuff is an important part of the relationship, so too is it to celebrate each other’s accomplishments. Often we barely listen when our partner shares something good with us, says Pawelski.

We can unintentionally reject it by not paying attention, perhaps going back to reading the newspaper or changing the subject. These behaviors are just as bad as directly saying something negative about our partner’s good news. So when your S.O. comes home, thrilled with the good news to share, leave your phone aside and give them the attention they deserve.

7. Stay curious about your partner

how to save a relationship? by staying curious about your partner

Restarting a spark or restoring the emotional health of a relationship can be as simple as caring for each other. “At the beginning of a relationship, it seems easy to be curious about our partner and focus on the positives,” Paulsky says.

However, later in the relationship, when the novelty fades, we often mistakenly think that we know everything there is to know about our partner. We stop asking questions and we fall into a rut. So by simply showing your curiosity for each other, you’ll be able to stay focused on what’s going well and what’s really wrong.

Other relationship conundrums? Here, experts answer Best Pieces of Empowering Relationship Advice for Women. And here’s the 5 Most Crucial Stages of a Relationship in order for it to serve its purpose.

Other questions asked:

How do you know when a relationship is really over?

  1. You’re failing to communicate.
  2. You’ve gone off sex.
  3. You’re bored
  4. You pick fights
  5. You avoid future plans

How do you get the spark back in a broken relationship?

  1. Try relationship coaching.
  2. Try something new together. Most of the time, relationships lose their spark simply because you and your partner fall into the same old pattern and routine.
  3. More physical touch.
  4. More intimacy.
  5. More praise and positive affirmations.

Is my relationship worth saving?

The first way to find out if your relationship is worth saving is that you are both committed to growth, individually and together. When couples ask for support, they often go through a difficult period of conflict, betrayal, or disconnection.

   Send article as PDF   

25 Best Pieces of Empowering Relationship Advice for Women

Best Relationship Advice For Women

love and relationship advice

Everyone always says Relationships are very hard! But that is not true. It is not relationships that are difficult, it’s the people engaged in relationships that make them CHALLENGING.

In other words, you’ll be able to improve your relationship by doing 2 things:

  • Requiring more of yourself
  • Requiring more from your partner

Relationship Advice for Women<3

You see, a lot of people are slow. They think relationships should just magically function like a well-oiled machine. But that does not happen in actual life.

Relationships require effort, and they can be happy and healthy if you know what to do. No one has a magic wand at their fingertips that will turn your relationship into a fairy tale. But if you follow these tips, you will be pleasantly surprised at your happiness.

Here are some relationship advice for women so you can use them every day to get that happen:

1. Have your own life.

Relationship Advice for Women<3

You may be crazy in love with each other, but that doesn’t mean the rest of your life has to stop.

Don’t give up on your friends for him. Do not give up massage if you do not want it.

Enjoy some independence and your own identity. Because if you don’t, things will become boring and routine in a relationship.

This is the first relationship advice for women, a brilliant lady like you.

2. Don’t be needy.

signs your relationship is over

Chasing and being in need can go hand in hand. If you want to text him 24/7, see him 24/7, and basically think the world revolves around him, well, you’re in need.

Needy behavior suffocates people, especially men. You consider these behaviors will help you hold on to him, in fact, it has the opposite effect – it pushes him away, unfortunately.

A good understanding of this equation will make you feel at peace of mind. This is the second relationship advice for women, which can be said It’s the center of our subject today.

3. Make sure you connect physically, showing emotion, and mentally.

romance tips for women

Easier said than done, but these 3 things are of crucial importance.

If you are just physically connected, but you’re not connecting showing emotion or mentally, then you won’t make it for the long run.

Or maybe you connecting mentally, but your intimacy is just ‘meh’. The relationship may be doomed to fail.

You need to have strong bonds in all areas of your relationship, so be sure to keep an eye on that from the start.

4. Don’t chase him.

Relationship Advice for Women: women, don’t chase your partner

Unfortunately, many women often do this. And you might not even know you are doing it.

Chasing comes in all its forms – it can be an obvious behavior, similar to that of a stalker, like calling him 100 times a day. Or, it may be more subtle, as if you were the only initiating contact all the time (meaning you’re more interested than him).

Here are 13 Secrets of How To Get a Guy Interested in You, if he does not.

Chasing is a turning point for men. So let your man chase you.

5. Love yourself.

So many women complain about not finding the right partner or always attracting jerks who don’t treat them properly.

Well, maybe it’s because you don’t like yourself enough. You can only attract the level of love you feel about yourself.

So, look at all your good qualities and decide to love yourself just as the way you are now.

This is one of the best Relationship Advice for Women you can listen to.

6. Take care of yourself.

If you love yourself, you will take care of yourself automatically. This means making an attempt to remain healthy, get enough sleep, escape to a bath, go get massages, or even pay a girls’ night out.

You have to feed your soul in other ways outside of your relationship, otherwise, you will have nothing left to give.

7. Don’t be a people pleaser.

Many women mistakenly believe that if they please others, they will automatically love them. This could not be beyond the truth!

Many people will take advantage of you if you give too much of yourself. Instead, try to find a healthy balance between selfish and selfless.

Make sure pleasing your partner, but also make sure they make you happy too. Relationships are a two-way street. So that was a piece of great relationship advice for women, to not forget it.

8. Speak your mind.

Relationship Advice for Women

When I say say what you think, In another way, speak your mind. I mean do it calmly and gently. Do not suppress your negative or positive emotions. Let them out.

Talk to your partner about any problems you may have. Try to see yourself as a team and solve problems together. You deserve respect and to make your voice heard.

9. Don’t avoid problems.

No one really likes conflict. Well, maybe there are some people who do it, but in general, most people don’t.

So, what happens often is that they enter into avoidance mode. This doesn’t work.

If you avoid problems for years and years, well, they will build up. And then one day you’ll wake up after 25 years and you’ll never be able to sort them all out because they’ve accumulated for a very long time.

10. Make time for your partner.

I know I said to have your own life and some independence, but on the other side, you can’t spend too much time alone or just with your friends without meeting your lover because then the relationship could die.

Relationships definitely need attention. So make sure you have regular date nights and have in-depth conversations to keep your connection strong.

11. Demand respect.

what a woman needs in a relationship? Absolute respect

What I mean is that you have to believe that you should be treated with respect at all times everybody does. <3

But here is the kicker, in order to get respect, you have to give respect. So, by being respectful, you only prepare the ground for kind treatment in return.

12. Strive for equal effort.

People always say that relationships should be 50-50. It’s not true.

They should be 100-100. Both people need to make a 100% effort every day to maintain the strength of the relationship.

It can’t be 100-25, 100-55, or even 100-99. It has to be equal.

If there is an imbalance, you need to have a conversation about it in order to get back on track.

13. Talk about gender roles.

Over the past few decades, gender roles have become blurred. Gone are the days when everyone automatically expects the man to be the winner of the bread and the woman to stay at home and raise the children.

Nowadays, we need to have conversations about the expectations of each person in the relationship regarding gender roles.

14. Be a good listener.

Usually, we think that women are good listeners and that men are bad listeners. It’s not true.

Women and men just listen differently. Men listen to solve a problem and women listen to connect with another person.

But we all deserve someone to listen to us. So don’t forget that your partner needs it too.

15. Show empathy.

Relationships shouldn’t be between you vs. me. .It has to be us as team partners. You can’t always be only considering your own perspective about anything.

You may or may not be right, but the perception still a reality. If your partner sees things differently, try to understand his vision. Show him empathy, and then most likely he’ll show it to you in back.

16. Be accepting of differences.

No one is 100 percent alike. Even identical twins are not exactly the same.

If you have too many expectations about her behavior that are being violated, you might just have to accept the differences.

And if there are so many differences you can’t afford, it may not be the right person for you.

Oh, and do not forget, he must accept your differences too.

17. Don’t settle.

There are far too many people in the world who fear being alone. It’s probably because they don’t love themselves enough to stand up for what they deserve.

Instead, they settle for Mr. Good Enough for Now. And then they find themselves miserable in a short time.

Wait for “Mr. Right” because you’ll never find “Mr. Perfect,” but you shouldn’t settle either.

18. Don’t try to change him.

Women are known to try to change their man. They think of things like, If I can make him lose 30 pounds, then he’ll be more attractive. Or If I can just get him to stop playing video games, I’ll be so happy. Or Once we get married, he’ll change for the better.

Take this important piece of relationship advice for women, if you don’t like how he’s doing right now, without any changes, then you should not be with him. A while. Because you can not change him anyway. It just will not work.

19. Teach him how to treat you.

The behavior you permit from another person is the behavior that will persist.

So, for example, if early in the relationship he begins yelling at you when he’s angry, then you need to correct him by saying gently, I don’t appreciate your yelling at me. I deserve to be spoken to with all respect. So, until you do that, I won’t participate in this conversation.

If you do not, it’s going to get worse.

20. Be the person you want to attract.

If you don’t like and respect yourself, you’ll attract someone else who won’t like you or respect you either. It all begins with self-love.

You can’t metaphorically beat up on yourself and expect others to treat you like a princess. Believe me, people pick up on this stuff.

Once you respect and love yourself, you’ll get the kind of relationship you want.

21. Don’t be afraid to be alone if necessary.

There is nothing wrong with being alone! In fact, it can be pretty liberating.

You do not have to compromise with anyone. You can do what you want to do when you want to do it. There’s no one to answer to. You can get to know yourself better and work to be a better person.

So, if you are not happy in the relationship, try to be alone for a while. It might be much better.

22. Show appreciation.

what makes a healthy relationship? It is to show your appreciation to your lover

Everyone wants to be appreciated by their lover, so what makes you think your man is different?

Even if he does little things like put the dishes in the dishwasher. Thank him for that. Thank him for everything and anything he does especially for you, and he’ll be more likely to want to keep doing this in the future to keep you happy.

And do not forget that he should appreciate you too.

23. NEVER tolerate any kind of abuse.

Relationship Advice for Women: don’t let him abuse you, anyway.

Abuse is not just about getting him to hit you or beat you. Abuse takes all forms, mental and emotional too.

While physical injuries can heal, mental and emotional wounds are much more difficult to treat.

Therefore, don’t tolerate it if he tries to underestimate, gaslight, or degrade you. That’s a complete break with the deal.

24. Don’t be jealous or possessive.

It is understandable that we did not want to share our man. However, there is a fine line between wanting to keep him to yourself and being too jealous and possessive. These qualities are smothering and mainly push men way.

Instead, try to be safer with yourself, so you do not worry about losing him. And even if you do, you need to know that you’ll be fine anyway.

25. The important Relationship Advice for Women is Don’t be bitchy.

It’s easy to be moody and bitchy. But does anyone really want to be with a person like that? I know I don’t.

Constantly throwing negativity at your man will make him want to avoid you.

Be loving and kind. Stop the bitchiness and increase respect instead.

Now you have it, everything you need to know to have a good quality relationship. The list may seem daunting, but it really isn’t. It just takes practice.

However, you will need to keep these things in mind constantly. But once you do this, you will find yourself living happily ever after.

If you’re interested, I’ll be writing about marriage advice for men at another time. So you can share it with your partners.

These are gold relationship advice for women. I hope it helps you.

Quick relationship advice questions and answers:

What are the 5 most important things in a relationship?

  1. Communication
  2. Trust
  3. Respect
  4. Support
  5. Boundaries

What does a woman really want in a relationship?

Women need many different things from men in a relationship, but some of the most important things are: Being able to admire him and respect him as her man. Feeling loved and appreciated. Feeling safe knowing that her man guides them both to a better future.



   Send article as PDF   

What is The Relationship Between Food And Emotions

What Is The Relationship Between Food And Emotion?

The Truth Behind Your Cravings:

the relationship between food and emotions

Have you ever noticed how your mood directs your food? When you feel a certain way, you are looking for foods that you would not normally eat. If you are sad or if you feel lonely, do you swallow this plate of chocolate? Or maybe oily chips really seem to sing your name, and it’s not just Bridget Jones who eats jars of ice cream after a breakup.

Emotional eating is as prevalent as the iPhone. Sometimes it seems that we feed our feelings instead of our bodies. Many human behaviors are motivated by unconscious emotions. The food we eat is an important example of that.

Physiological and psychological factors influence what we choose to put in our bodies and dictate the relationship between food and emotions. . We need food-shaped fuel to survive, but there are certainly some foods that are eaten only in very specific circumstances.

Let’s have coffee. How many people can’t function unless they’ve taken their caffeine fix in the morning? Or what about alcohol? Do you need alcohol to relax, loosen up, feel more confident? Although it is not strictly food, you get the picture.

The relationship between food and emotions “mood” has been established by hundreds of scientific studies. Certain people show that anxiety, depression, lethargy, irritability, and cravings can result from a poor or unbalanced diet.

Our relationship with food is complex at best, but it is essential to understanding both our emotions and mental states. It is very useful to observe your eating habits and desires or to become more alert and stop before you eat something; Why would I want this? What is it going to give me? What need do I feel it will meet for me?

One study shows the important role of emotions in food consumption. The results showed that participants were satisfied after eating a high-fat and high-energy food, while with a low-carb meal, participants felt dissatisfied.

Scientific studies have shown the relationship between the desire for a particular food and the need for some micronutrients.

The body uses these micronutrients to regulate our emotions, mood, or physical conditions. One of the most favorite foods people crave is chocolate. Chocolate contains a chemical called phenylethylamine (PEA), the same chemical that our brain produces when we are feeling the emotion of romantic love.

The relationship Between Food and Emotions : a duo that matters a lot to your health

What do Your Food Cravings Mean?

How does food affect your emotional state?

We yearn for certain foods because of amino acids, vasoconstrictor catalysts, or neurochemical catalysts. These will energize your body or soothe the chemicals in your mind.

If we take the example of someone who is fatigue or burnout, they may be eager to have the stimulating effect of sharp cheese or red meat, or sugar and chocolate to give instant energy. When people become depressed, lonely, or fearful, they may begin to yearn for the calming effect of fatty foods, such as ice cream.

the relationship between food and emotions
Different foods satisfy our different emotional needs.
Psychologist and spiritual teacher Doreen Vertu, author of Constant Cravings, says that cravings for food are a sign that the body and emotions are looking for peace or balance. It can stem from emotional or physical imbalances.
Quotes, The relationship between food and emotions:
Intuitively, the body knows that certain foods will alter brain chemicals or blood pressure to regulate energy or mood.
Doreen Virtue studied eating disorders and the psychoactive causes triggering food cravings and developed a list of foods and their related emotions. Emotional issues related to food cravings, she says, fall into specific categories.

the relationship between food and emotions: 4 emotions form the core of emotional overeating

Fear, anger, tension, and shame (FATS). Fear is the origin of emotions in FATS feelings. Anger, shame, tension and are all extensions of fear.

Quotes, The relationship between food and emotions:

We feel angry because we fear losing love in the form of something or someone precious to us; we feel tension because we are afraid to trust or because we have strayed from our divine path; we feel ashamed because we fear that we will not be up to the task.

If your emotional problems remain unaddressed, your passion for food will remain constant. If your emotional problems change, your cravings for food will change. There can be a material basis for a strong desire to eat. If you lack minerals or vitamins or have a malfunction in your diet, you’ll crave certain foods. Once the physical aspects of the intense desire to eat are repaired, what remains is emotional causes.

If you do not face your emotions, your cravings will remain constant.

The relationship between food and emotions:

If you seem to want to eat high-fat foods, you’re probably feeling some insecurity that you’re trying to fill in with fat. Stomach fat stays long after other foods are digested and emptied. Therefore, cravings for fat often occur in people who feel that their lives lack meaning, or who feel empty, or who feel emotionally or financially insecure. – Dr. Doreen

The most direct way to reduce cravings is to address the situation that caused it. Even taking a small step towards solving a problem at work, in your love life, or in your lifestyle can reduce your cravings for eating. – Dr. Doreen

While our mood affects our diet, our diet affects our emotions and mental state. In the end, it can be a vicious circle.

An Eastern Viewpoint of The Relationship Between Food and Emotions

In traditional Chinese medicine (TCM) and other Eastern health philosophies, emotions are considered the main internal causes of the disease. TCM refers to five pairs of organs. We have the kidneys and bladder, liver and gallbladder, heart and small intestine, stomach and spleen, and finally the lungs and large intestine. Each organ has a sensory and emotional component.

Suwen, The Book of Plain Questions, one of the founding theoretical books of traditional Chinese medicine, says: “The five yin members in the human body produce five basic types of qi, which bring joy, anger, worry, grief, and fear.

Traditional Chinese medicine also believes that some organs are associated with emotional activities, i.e. the heart is associated with joy, the liver to anger, the lungs to anxiety, the spleen to pensiveness, and the kidneys to fear.

We can link the cravings to eating directly to the wisdom of traditional Chinese medicine, for example, the taste of salt stimulates kidney function, which is associated with the body’s energy reserves. The taste of sweets enhances stomach functions and is usually a sign that the digestive system needs some loving care. It may also mean that you need to feed yourself better and increase your self-care.

InTCM, cravings for food are evidence of organ imbalance.

Eating too much meat, cheese and eggs can increase yang secretion in the organs and body, which may lead to shrinking organs. Rick Vermuyten, a natural health practitioner and clinical chemist, says that imbalances in the lungs and large intestines, and reduced overeating of meat products, can lead to reduced empathy and sensitivity.

How to Stop Cravings

Cravings for food are often an emotional hunger. It’s your body’s way of delivering an unmet basic need. There may be a need for connection, touch, love, support, validation, or comfort.

By listening to yourself and discovering what you need and then filling these feelings on your own, or communicating with a friend for support, you can start nourishing yourself emotionally and you will soon find that the cravings for food will decrease.

Uncovering what you need and accessing support can help eliminate cravings.

How food affects your brain?

Our bodies are naturally connected to the best health and balance. We feel thirsty when we feel dehydrated, trembling when we feel cold, and yawn when we get tired.

These are body messages for us to take action to meet our needs. In the same way that we lose peace of mind, our body directs us to correct it.

Cravings for chocolate can provide you with a real way of saying that you need to correct your emotional state, which is loneliness, anxiety, or insecurity.

If we can learn the difference between emotional and physical hunger, we can easily meet our emotional needs and avoid cravings. Some differences between these 2 types of hunger are:

  • Emotional hunger is mind-based, sudden and specific, and wants one food; while,
  • Physical hunger comes from the stomach, which is slower and open to a variety of foods.

The relationship between food and emotions, in the end, si that we need to face our emotions rather than cover them with food. While this may sound scary or challenging, it is only the way to radiant health and vitality along with balance and happiness. And the feedback loop when our body is well nourished and healthily is that our feelings become calmer, the mind is happier and more balanced, so it is a journey worth making.

   Send article as PDF   

27 best couple Goals You Want in your relationship


couple goals

What goals do you want in your relationship? Recently, the couple goals in relationship terms have become something of a social media phenomenon. Suddenly everywhere you turn into the world of the Internet, it shines with some exaggerated ideas, some nice ideas, some strange ideas, some hysterical thoughts, and some inflated ideas about what the couple should aim for in their relationship. But what should you refuse amid all the fuss, and what are the real couple goals in your relationship you really want in your life?

In its simplest form, the goal of a relationship is an ideal, lesson, value, or experience aimed at in an intimate partner relationship. Instead of being elusive, it should be an inspiration. It is best to view relationship goals as loose guidelines on how best to give love and receive it in your relationship, no more and no less. Just because you don’t have an identical Bentley, doesn’t mean you can’t be best friends!

The couple goals in your relationship you want to create in your life focus on truth, not fantasy. Couples like Legend John and Teigen Chrissy have been immortalized in the media for portraying their couple goals, but at the same time, they continued to show the fantasy image could also be a true love story. We dismantle the real relationship goals to adhere to them, the long-term relationship goals to build, and, finally, a list of our couple goals in a relationship for happiness, all neatly grouped into 28 ultimate goals for a lifetime couple.

COUPLE GOALS IN Relationship #1

The Best: Real relationship goals

couple goals

What are relationship goals examples?

Two, not one

As a couple, becoming a single entity is a very easy trap to fall into. Every person is loved, one can give up your interests and pursuits, even in social life. It is important in any relationship that everyone maintains his or her own individuality and independence. Being together enough, you can feel comfortable enough to separate, with two separate identities in a relationship. #independence one of couple goals

In sickness, and in health

Sometimes things get better and sometimes things get worse. Sometimes your relationship is good and sometimes it is challenged. Sometimes you are personally in a good place, sometimes you are in a hard place. . In a relationship, being able to take good with bad is a real sign of strength.

Lifelong learning

Growth is good for you – good for you as an individual and good for you as a couple. A great way to continue to expand and challenge each other in a positive way is to commit to learning new skills and knowledge together. from the couple goals in a relationship is lifelong learning keeps your intellect sharp and your interests are new! #learn and develop one of couple goals

Date night routine

One of the most beneficial real objectives relationship goals to take care of is to make a night appointment and stick to it. A dating night keeps your partner feeling in love, and gives you an opportunity to give each other some extra attention and establish a relationship as a priority in everyday life. It’s about allocating time to each other, whether it’s outside or at home, devote the time aside to each other.

Handle with care

One of the ultimate couple goals is to taking care of each other. Place each other’s best interests in a high position in your decision-making factors. Treat the space of the heart and emotions with respect and like your precious treasure, because what can be more precious?! handle with care.

Actively do things for each other

The simplest couple goals of the relationship are: don’t take each other for granted! Do all you can to actively and consciously perform small and large acts for each other. #be effective is one of a couple goals.

Honest to goodness

True relationships are based on real people in everyday situations. The best version of you is the authentic version of you! The couple goals of our relationship are to feel comfortable in a no-make-up version, the smell of mornings, and a sleepy face as you would ever do together.

Romance never goes out of fashion

Sometimes clichés are at hand. It doesn’t even need to cost you – do the simple things that make you both feel love. Stargaze, wake up early and watch the sunrise holding your hands, and get a bubble bath at home. Get some breakfast in bed. Be romantic, it’s worth the effort.

The trust test

If your partner leaves his phone within easy reach, and you’re alone, will you intrude? Take a peek at their messages, calls, or social media? Or are you believing in the credibility of your relationship? One of the fundamental couple goals of a real relationship is to have a solid foundation of trust that can stand the test of time. #trust is one of the couple goals.

COUPLE GOALS IN Relationship #2

couple goals

Taking aim: Long-term relationship goals

In love lockdown

Developing a mutual sense of security can be added to books on long-term relationship goals. Yes, fair enough, in the early days it wasn’t that simple, but in the long run, you want to feel safe because your love is in closing mode.

Such as not feeling threatened by other intimate relationships or attractive people in your partner’s life.

Speaking your own love language

One of the most important points of any relationship is knowing how your partner feels loved by you… Then the ability to love him that way.

Creating unique ways of communicating in your relationship also enhances intimacy and connection. Having your language of love is the hallmark of long-term relationship goals!

The family

When your family automatically includes both of you in all plans and just assumes you’ll be there, you’ve done it! Part of the family, your couple status is strong!

In your own bubble

In long-term relationship goals, creating your own world is one of the starting points for this magical place. It’s an intimate world of only a couple themselves knows – the words you use, the memories you just share, personal details.

Adventure together

Doing Adventure together breathes fresh air into the relationship. Couples who achieve all relationship goals do new things together. You don’t have to go skydiving for adventure together, but again, why not? Do new activities and go to new places, even if it’s a café shop down the street you’ve been meaning to try. If you can travel, travel as much as you can together. Spontaneity and Newness keep your love alive!

Spoil and surprise each other still

Sometimes do something so silly and crazy, the great gesture leaves no doubt in your partner’s mind about the fact that he is loved. One way to remind your partner that you love him for real, for the long term, is to do something for them that is ridiculous, exaggerated. Buy a giant teddy bear, order 300 flowers, play a love song in front of their window. From time to time, make your attention partner blush and create a memory for life.

Financial forecast

When it comes to money, be on the same wavelength! It may be about opening a joint bank account, planning to buy a house together, or agreeing on who is responsible for what expenses in the home, but being in sync when it comes to your financial plan is winning the long-run love game. #moneymatters is one of the couple goals.

Lit up

Keep your physical connection as healthy as your emotional connection. After all, we are physical beings. Send a naughty text message in the day, write a sexy & exciting love letter, surprise your partner with and massages candles… Lighting the fire with friendship is the goal of the long-term relationship you aim to achieve! #sexytime

COUPLE GOALS IN Relationship #3

The list: couple goals in the relationship for happiness

Fight fair

When creating a list of relationship goals for happiness, must include learning how to deal with conflict. Every couple will fight at some point. Winning couples know how to turn the fight into a communication exercise.

Take a deep breath, ease the situation by communicating with your partner, and telling him that you want to hear them more than you need to be right. It’s going to work miracles! #fight for love.

Laugh out loud… a lot

Do not lose your ability to laugh with your partners and even at each other. Living life together with someone else will lead you to some pretty crazy moments. humor each other, Tell silly jokes – laughing together is the glue of happy relationships.

Flirt forever after

It’s easy to stop flirting. You don’t need to gain affection or impress your partner once you’re in it for a long time! Stop and change this perception now. Flirting keeps your relationships fun; Use your personal knowledge to take it to the level of flirting expert – you’ll both be more fun.

Future orientated

As much as fun can give your relationship a boost of happiness, planning for long-term goals provides security and a sense of accomplishment that goes a long way towards satisfaction and achievement. It also gives the character of security that it is not unusual to make long-term plans and emphasizes that both see the future together.

Be besties

In the list, the goal of this relationship is simple: to be best friends. At the end of the day, your partner is your person, (hopefully) they know you from the inside out and (maybe) spend most of the time with you compared to others.

As the famous quote says, Love is a burning friendship, so build a friendship to set it on fire. # besties

Hold hands

Don’t stop holding hands. This is also very simple it makes you closer, and re-creates the connection which is romantic, all in one. Make it a habit. Do not stop. If you are young or old, together with short or long. Always hold your hands. In bed, on the couch, on the street, in the garden, in the shopping mall, under the table, in the cinema … # love #holdon

Be kind

Be as generous as possible with your perception of your partner and what you choose to give in the relationship. believe in the good and make an extra effort to be really nice. Being nice is one of the simple but effective couple goals for a really awesome kind of love. #BeKind

Number 1 spot

Give priority to your relationship. Give priority to your partner. Give priority to moments that make sense and make memories. # 1

Team us

Be in each other’s corner. You are teammates for life or plan to be. Talking to each other is about to achieve the ultimate real relationship goals. Tell each other what makes you pleased with each other. make them feel proud.

COUPLE GOALS IN Relationship: Safe space

Last but not least, At the end of the day, be a safe place for each other. , your partner should be your harbor from raging seas. A true relationship goal for long-term happiness is to create strong boundaries to protect your partner and your love. Have a judgment-free zone, an honesty cache to allow it all fall down sometimes, and a trust that can hold the best and worst of each other.

And you have – 27 double goals for happiness. The most important thing to know about the idea of having a list of relationship goals for happiness is that your list should be true to you.

Relationships are not a checklist of what to do and what to do not for lasting love. It’s not about creating a perfect #relationshipgoals image for Instagram, it’s about creating your own goals based on what’s important and right for you and your partner.

   Send article as PDF   

These Are the 5 Most Crucial Stages of a Relationship

When you meet someone and fall in love, you probably think you’ll live happily ever after. Well, as we all know, things don’t always work out that way.

If you are wondering what stage your relationship is in and whether it is “normal” or heading for a crisis, then there is some research to help you determine what to do and provide some clarity.

Well, Every relationship goes through the dating stages. There are 5 to be exact. In these five stages of a relationship, you’ll experience the Merge, Doubt, and Denial, Disillusionment, the Decision, and finally Wholehearted Love.

Each relationship moves through these five stages, though not only once. Think of these stages not as stepping stones towards an end result, but rather as a series of seasons as that we move through an eternal cycle. Through these 5 stages of a relationship.

Below are the five stages of a relationship nearly every couple experiences, according to two dating experts, Bela Gandhi and Nora DeKeyser And we’re also going to use the theory of Dr. Mark Knapp because it is a classic & well-accepted one.

The stages of a relationship are cyclical, not linear.

We often think that all intimate relationships progress reliably from the cute initial meet to giddy infatuation, to a series of small trials and tribulations, and finally to a blissful state of happiness forever.

It’s a satisfying story that we see all the time in movies and music. In fact, love is a journey without a final destination.

We should not expect that at some point in our relationship we will look back at the hurdle we have overcome and say Well, that’s it! We’re here! We’ve made it!” Because beyond where you are now, another hurdle awaits you.

In other words, the stages of a relationship are not linear but cyclical. Even people who have reached the fifth and final stage of the relationship – true love – will eventually find themselves returning to the first stage to start the process again. But they can always find their way back.

Here’s everything you need to know about the five stages of a relationship and the skills couples need to overcome each stage.

What Are the Stages of a Relationship?

they are divided up into two different phases: the coming together and the coming apart phases.

The Coming Together Phase:

Stages of a Relationship

Relationships have to start somewhere, don’t they? Obviously, not every relationship starts the same way. Some couples may meet through friends or at work, while others meet on a dating app

Regardless of how the couple starts, there are some distinct stages in the convergence phase.

First stages of a relationship: The Merge

Stages of a Relationship

The first stage of the relationship is Merge, also known as the honeymoon stage. It’s the first all-encompassing romance that often consumes a couple when they first meet, including an all-consuming happy in the presence of our partner and insatiable, passionate sex.

Often, people at this stage of a relationship will feel like they have found their “perfect partner”, someone who is so strangely similar and compatible with them. They feel they always want to be together and borders often disappear. Both seem to merge, or at least feel eager to do so.

These emotions often cover the rational part of our brain. Indeed, the scientist tells us that this first step is marked by biochemical changes in our brain – a cocktail of hormones that trigger and maintain a state of infatuation, such as endorphins, oxytocin, and dopamine. This brain glow can often lead us to become “addicted” to our partners and ignore incompatibilities, warning signs, or other flaws.

What to do in this relationship stage.

Make the most of this stage – that’s the stuff that makes dating so enjoyable and intriguing. At the same time, be aware of your increased emotions.

Take the time to retreat and notice your emotions and relationships, and actively wonder if this person is really the best match for you. Get candid advice from friends who can be sure you don’t miss any really disturbing red marks while taking a biochemical love dose.

Go also slowly in making big decisions – the Merge can cloud your vision and make you want to dive into situations that might not actually be wise or healthy for you in the long run. In general, don’t make decisions because you’re “so in love” – because it’s a feeling of temporary infatuation that will eventually fade.

Second stages of a relationship: Doubt and Denial

The second stage of a relationship is doubt and denial, in which we finally begin to notice the differences between us and our partners.
We wake up from the trance of the infatuation with a thud, noticing that the same qualities that once seemed so perfect began to annoy us. ( his generosity seems irresponsible; their adventurous nature looks like an unnecessary risk.)

Unfortunately, friction is normal once we encounter each other’s differences. Power struggles are growing, and we marvel at the change in our partner. Feelings of love are mixed with alienation and discomfort. Maybe we’re not perfect for each other after all.

As our disappointment mounts, so do our biological responses to stress. Depending on our personality and circumstances, we may wish to fight or withdraw, and a lot of judgment

For example, you may feel the need to fight to defend your values, which may actually translate into a desire to own everything in your own way. It doesn’t make sense to expect a person else to be just like us, and yet, on some level, many of us tend to wonder, “Why aren’t you like me?”

What to do in this relationship stage.

At this stage, conflict management skills are essential. Learn how to remove escalating differences and face-to-face relationship problems, and treat each other carefully and respectfully.
Remember that power struggles and disputes are normal elements of a relationship; they are not necessarily a sign that love is ending or that the relationship is not working. You will need to learn to identify the difference between healthy disagreement and unhealthy control problems; the first can be resolved, while the second may be a sign that you should break up.
Since this is the stage at which you begin to recognize your differences, this second phase of the relationship is also a good time to learn the languages of love. There are 5 love languages, and it’s important that each person knows how their partner wants to receive love.

The Coming Apart Phase

We all want to be happy and live happily ever after, but this is not the case for many couples. Whether you are married, living together, or just dating, the separation phase occurs for most of us at one time or another.

third stages of a relationship: Disillusionment

The third stage of the relationship is the stage of disappointment. This is a winter full of love, which may seem like the end of the road for some couples.
At this point, the power struggles in the relationship have fully surfaced; the problems that the couple has constantly pushed under the carpet are now clearly obvious. Some people become perpetually vigilant, ready to fly in battle at the slightest provocation. Other couples can quietly separate over time, devoting less and less energy to maintaining the relationship and investing more outside the relationship.
At this point, our original experience of passionate love is often a distant memory. The “I” resurfaces, a state that feels much safer than our old happy experience of “we”. Nevertheless, some couples may not question their commitment; instead, they can see it as a strong message that things need to change.

What to do in this relationship stage.

Purify the air and create space. Stop pushing problems under the carpet and avoid problems; as tiring as the repetitive arguments may seem, pushing them under the carpet leaves only a lumpy carpet with many things to stumble on.

There may be a lot of negative energy in the relationship at this point. To make up for this, trained to show affection even when disturbed. Can you feel angry and be aware that something is not working and you need to talk about it, but still go to dinner and watch a movie together?

During the merge, the brain notices only the positive and avoids anything that challenges this view. At the stage of disillusionment, the brain focuses on all the deficiencies of the relationship. Things that are going well are ignored; the things going wrong to get our full attention. Try to compensate for this process with an intentional practice of gratitude.

Stage 4: Decision

Stages of a Relationship

The fourth stage of the relationship is called the decision because you are on the verge of collapse. Emotional breakdowns, leaving the house for hours to get away from each other after fighting, and self-protection behaviors are all common. So is indifference and remoteness.
You know you’re here when you start seriously thinking about leaving and even planning to get out of the relationship. You may feel ready for an attractive new beginning with someone new.
At this point, we make a decision – whether it’s leaving, or staying and not doing anything despite our misery, or staying and actually working to fix this relationship.

What to do in this relationship stage.

When I see couples at this point, I always encourage them to think about taking a new path, which is to make a choice to do some work before deciding on a relationship. Many times, couples feel that they want to get out of a relationship, but when they learn communication skills effectively, months of resentment or disconnection can fade.

Doing the work involves understanding your own role in the deterioration of your relationship and committing in real change. If we make this last choice, we can learn the lessons that will help us become the best people we can be by giving our relationship the chance to grow and deepen.

Even if couples choose to move away from each other, they can often do so constructively, wishing one another well and understanding their own role in what happened.

Stage 5: Wholehearted Love

Stages of a Relationship

The fifth stage of a relationship is true love – when our relationship is at its best and most rewarding. It is the summer of love when the fruits of the couple’s work are perfectly ripe and ready to enjoy them. Couples experience real excellence, self-discovery, and acceptance of imperfection in themselves and their partners while recognizing that there is no such thing as “perfect conformity”.
There is still hard work at this fifth stage of a relationship, but the difference is that couples know how to listen well and tend to uncomfortable conversations without feeling threatened or attacking each other.
At this point, couples also start playing together again. They can laugh, relax, and enjoy each other deeply. They can even experience some of the thrilling passion, joy, and sex as each person rediscovers themselves in ways that make them fall in love again.

What to do in this relationship stage.

Nourish yourself. The stage of true love is fuelled by the qualities of two wholehearted people: generosity, humor, flexibility, resilience, good limits, self-care, and a life with meaning and purpose. Couples can stay at this stage as long as they are able to maintain their own integrity & stability as individuals at all times, So set ongoing goals for self-care and self-growth.
know there will be new challenges waiting somewhere away but you can be well equipped to deal with them when they come. In the meantime, enjoy the trip.

Why is it so important to understand the stages of a relationship?

Relationships are difficult for many people, But it doesn’t have to be. Most of the time, it is people who make them difficult because of both of their negative emotions and behaviors.

Many problems arise because people are not very familiar with these different phases of relationships. The more conscious we are, the easier it is to repair a relationship when problems begin to appear.

Knowing the five stages of a relationship can help you understand your feelings about your partner and your relationship. Know that it is natural to lose these first romantic feelings, but something much deeper awaits you at a later stage. Moving forward in the relationship stages requires communication and hard work. It’s worth it when you find the right person to share the trip.

Final Thoughts: Stages of Romantic Relationships


The important thing to note here is that if you find your relationship in the Coming Apart stage, there is no need to give up hope. You can always go back to the stage Coming Together phase. It takes action and commitment on both people’s parts, but you can revive a relationship that seems to be heading towards disaster.

Knowing the stage of your relationship allows you to be more proactive in resolving the relationship. However, some relationships cannot be corrected and must be abandoned. It’s up to you and your partner to decide where yours is so that you can both find the happiness you deserve – with or without each other.

   Send article as PDF   

What is relationship?

What is the relationship in love?

what is relationship

Relationship mean the way of being related, the state of being connected, and associated. To keep a relationship successful all you need is and to love yourself because if you don’t love yourself don’t expect others to love you, if you don’t love yourself how can you share love with other person? Give enough love and care for yourself because that’s the important thing in a relationship, be kind and forgive yourself you deserve all the best things the secret for a good relationship is when both parties love their self first and make this thing very necessary.

What does relationship mean?


confidence help you to attract beautiful things into your life and to empower yourself and others, the rule number one of any relationship is respect and trust, respect make others appreciate you and measure you with the high value, and create the sense of loyalty between you and the other person, a relationship is built with trust, trust contribute to make you and the other one very close to each other and keep the relationship stay longer, being Openness has a main role it shows the capacity of understand other partner beliefs, thoughts,..it drive to achieve a wonderful communication chemistry effectively and efficiently.

A healthy relationship stay longer due to the emotional connection with other the ability to understand other’s feelings basically make other feel loved maintain the security maintain emotional accomplishment in every successful relationship there are two couples who give and takes. and that’s the gold rule learn to make an reasonable exchange, learn to solve a conflict reasonably in every relationship there is a conflicts but try to choose the best way and keep the respect identify what’s important to your partner to make relationship longer and avoid what makes the partner angry.

Nowadays majority of relationships are spending on the virtual world ( laptop, phone ) spend the maximum time face to face using the eye contact are very powerful it gives the other a positive impression and use the body language in communication try to be innovative at doing new things together, focus to have fun together and doing things together, this is a very effective way to make the relationship lasts longer and to avoid repetition and routine.

What is the purpose of a relationship?

Relationship goals consist and the methods used to make a relationship stronger and successful to achieve this you need first to make the relationship a priority make it important by checking for the partner show him/her how you much cared make other feel grateful and valuable it help on preserve the relationship for the short and long term.

Of course don’t forget yourself give also a time for yourself do your hobbies, visit family and friends to keep the confidence and the self-love during the relationship to be capable to give the love in this relationship, always find a way to try new things together have a fin and enjoy every happy second together it help you both to stay positive and appreciate other. And always remember to be for other that mean help the other when the partner face a difficult situation or something always support the partner that contribute to create a stronger trust between you and other.

Sometimes we observe an inseparable couple love each other very much and we always wondering how? this couple to keep the love they made a sacrifices and a lot of things to protect it relationship to keep their relationship they set a different couple goals this couple they have an aim to not leave each other to stay always together in sickness and in health , in relationship to be capable to take the good with the bad is a true sign of strength things can be good sometimes and worse sometimes it depends on how you can deal with if you deal with this correctly that’s a strength always be together with you partner in every single situation or important event for him/her be two not one alone when the other notice that they respect and trust you more , be honest when you are and clear to other things become clearer and the possibility of a successful is going up and your partner estimate you more , live the adventure together adventure give a good sense for relationship it makes both of you discover new things about other as we have say previously be innovative do new things unique things for you both visit new places that help you stay closer to each other also surprising each other like creating an event to express how much you love your partner , the ability to deal with financial forecast make the relationship stay wonderful support other in the financial problems and suggest solution if you can help do when you do this your partner love you more and here we are applying the rule of two not one always together the most questions asked in couple relationship are :

1: Do you think I can be your lover and the same time your best friend?

If you want your relationship to last understand other be close make him / her be safe be the best friend at the same time lover.

2: What are the different points between us?

Sometimes the opposites can attracts other to you.

3: Would you like to make me happy?

Trust is the basis of every successful relationship so if you lie on time the partner will have a lot of doubt against you I suggest to avoid every type of lies no matter the cause.

4: What are the most disturbing habits of couples?

  • Loud eating/ drinking
  • Trouble maker
  • Looking at cell phone
  • Aggressive Drivers
  • Swearing Beating nails
  • Comparison with others

What are the 4 types of relationships?

Relationships can be of changeable duration, it rapidly becomes obvious that the two individuals included are not good and try not to need to spend their carries on with together, thus the relationship may end after just a couple of months. In different cases, the two individuals might be together for a long time or may remain together for the remainder of their lives.

   Send article as PDF   

3 Most Important Things So Can A Muslim Man Marry A Christian Woman

Can A Muslim Man Marry A Christian Woman

can a Muslim man marry a Christian woman

A Muslim man can marry a Christian or Jewish woman without the need to convert to Islam at any time. While this is permitted, this is not encouraged because interfaith marriages may run into problems. Only a Muslim woman can marry a Muslim man. As with other religions, it is not permitted for a Muslim man or woman to marry their followers.

If a follower of such religions wants to marry a Muslim man, she must first become a Muslim. I understand that this condition is what drives women who know Muslim men and want to marry them to convert to Islam. they may think that embracing Islam is easy because it only implies the declaration that one believes in the oneness of God and that Muhammad is his messenger. They make this statement without thinking about its meaning. This is not a conversion to Islam but a mere benefit. This does not make a non-Muslim woman a Muslim or make her a legally married wife to a Muslim.

She needs to realize Islam and its principles. If she is convinced that this is the religion of truth and believes in it, she becomes a real Muslim. In this case, she may be married to a Muslim man. But if she merely pronounces the declaration without conviction, she is technically Muslim and we have to accept her word. But that does not make from her a Muslim in God’s sight. Her husband must know his true attitude and determine his position accordingly.

How Can A Muslim Man Marry A Christian Woman?

can a Muslim man marry a Christian woman

If a man is a Muslim and a woman is A Christian, is it permissible for them to marry in a mosque or church?

Short answer: There are 5 conditions for the validity of a marriage contract in Islam.

Getting married in church before going to the mosque to celebrate “Muslim” lacks purpose. In the eyes of Islam, the Christian ceremony does not combine the two in marriage.

Marriage should not be contracted lightly, and in Islam, there are certain rules for a marriage to be valid.

In other words, a marriage must meet certain conditions before Muslims accept that marriage has actually taken place.

A Muslim marriage is a contract between 2 people and all its parts must be fulfilled.

1- The First Condition Of The Contract Is The Announcement Of The Wedding Contract Has Taken Place.

Muslims do not marry in secret but make their intentions and actions known to the whole community. In this way, there is no doubt in the community that the two people are really married, rather than just living together.

Before the marriage, then, people are told that this is to be taken. After the marriage, there is a lot of fuss to show that the couple is married actually.

2- Can A Muslim Man Marry A Christian Woman By The Second Condition Is The Marriage Gift To The Woman Or Payment Of The Mahr.

This can be any amount your future spouse requests, but its importance is to show the respect that man has for the woman and the importance he attaches to taking her as his wife.

The Mahr remains the property of the woman, so if the marriage fails, she always still has that money to fall back on.

3- The Third Condition Is That Both Parties Must Give Their Consent To The Marriage.

Forced marriage has no validity in Islam. If someone is forced to marry against his or her will, the marriage did not actually take place. This consent must be given by both men and women.

4. The Fourth Condition Is That The Woman’s Protector (or wali) Gives Her Approval.

The wali will, to the best of his ability, will determine whether you – the future husband – would deal kindly and fairly with your future wife.

If the wali finds that you, the potential husband, to be an acceptable and appropriate choice for women, he will give his approval for the marriage to take his place.

Without such consent, the marriage contract is invalid.

5. The Fifth Condition: The Presence Of Two Witnesses At The Time Of The Marriage.

This witnessed will confirm that these other requirements have been met.

Can A Muslim Man Marry A Christian Woman By Doing A Marriage Ceremony at a Church?

The same thing applies, These 5 requirements must be met. Getting married in a church between a Muslim man & a Christian woman would not make the marriage valid, but the 5 requirements would be.

However, getting married in a church before going to the mosque for the “Muslim” ceremony lacks meaning.

In the eyes of Islam, the Christian ceremony does not join the 2 in marriage, mainly because the ceremony refers to things that are done in the name of the Father, and the Son, and the Holy Spirit.

This is not acceptable to a Muslim, so as a Muslim, cannot actively participate in a ceremony where these words are used to apply to you.

Being present in a church and observing the ceremony is normal, but actively participating and saying these words are quite different and it would not be allowed.

You may consider going to church at some point, then, to please the intended spouse, and show respect for what she believes in.

What seems to be a purely legal question about what is allowed and what is not, raises much deeper questions about how you understand each other’s faith, and how you will live this during your marriage.

You should think about these issues very carefully and you need to think about how to live together as a Muslim man and a Christian wife.

Islam allows you to marry a Christian woman, but if the wedding ceremony is causing you problems, how are you going to deal with other problems in the years to come?

   Send article as PDF   

Get The Better And Smarter Tips You Need To Succeed With Your Love

Exit mobile version