What Is The Relationship Between Food And Emotion?
The Truth Behind Your Cravings:
the relationship between food and emotions
Have you ever noticed how your mood directs your food? When you feel a certain way, you are looking for foods that you would not normally eat. If you are sad or if you feel lonely, do you swallow this plate of chocolate? Or maybe oily chips really seem to sing your name, and it’s not just Bridget Jones who eats jars of ice cream after a breakup.
Emotional eating is as prevalent as the iPhone. Sometimes it seems that we feed our feelings instead of our bodies. Many human behaviors are motivated by unconscious emotions. The food we eat is an important example of that.
Physiological and psychological factors influence what we choose to put in our bodies and dictate the relationship between food and emotions. . We need food-shaped fuel to survive, but there are certainly some foods that are eaten only in very specific circumstances.
Let’s have coffee. How many people can’t function unless they’ve taken their caffeine fix in the morning? Or what about alcohol? Do you need alcohol to relax, loosen up, feel more confident? Although it is not strictly food, you get the picture.
The relationship between food and emotions “mood” has been established by hundreds of scientific studies. Certain people show that anxiety, depression, lethargy, irritability, and cravings can result from a poor or unbalanced diet.
Our relationship with food is complex at best, but it is essential to understanding both our emotions and mental states. It is very useful to observe your eating habits and desires or to become more alert and stop before you eat something; Why would I want this? What is it going to give me? What need do I feel it will meet for me?
One study shows the important role of emotions in food consumption. The results showed that participants were satisfied after eating a high-fat and high-energy food, while with a low-carb meal, participants felt dissatisfied.
Scientific studies have shown the relationship between the desire for a particular food and the need for some micronutrients.
The body uses these micronutrients to regulate our emotions, mood, or physical conditions. One of the most favorite foods people crave is chocolate. Chocolate contains a chemical called phenylethylamine (PEA), the same chemical that our brain produces when we are feeling the emotion of romantic love.
The relationship Between Food and Emotions : a duo that matters a lot to your health
What do Your Food Cravings Mean?
How does food affect your emotional state?
We yearn for certain foods because of amino acids, vasoconstrictor catalysts, or neurochemical catalysts. These will energize your body or soothe the chemicals in your mind.
If we take the example of someone who is fatigue or burnout, they may be eager to have the stimulating effect of sharp cheese or red meat, or sugar and chocolate to give instant energy. When people become depressed, lonely, or fearful, they may begin to yearn for the calming effect of fatty foods, such as ice cream.
Quotes, The relationship between food and emotions:Intuitively, the body knows that certain foods will alter brain chemicals or blood pressure to regulate energy or mood.
the relationship between food and emotions: 4 emotions form the core of emotional overeating
Fear, anger, tension, and shame (FATS). Fear is the origin of emotions in FATS feelings. Anger, shame, tension and are all extensions of fear.
Quotes, The relationship between food and emotions:
We feel angry because we fear losing love in the form of something or someone precious to us; we feel tension because we are afraid to trust or because we have strayed from our divine path; we feel ashamed because we fear that we will not be up to the task.
If your emotional problems remain unaddressed, your passion for food will remain constant. If your emotional problems change, your cravings for food will change. There can be a material basis for a strong desire to eat. If you lack minerals or vitamins or have a malfunction in your diet, you’ll crave certain foods. Once the physical aspects of the intense desire to eat are repaired, what remains is emotional causes.
If you do not face your emotions, your cravings will remain constant.
The relationship between food and emotions:
If you seem to want to eat high-fat foods, you’re probably feeling some insecurity that you’re trying to fill in with fat. Stomach fat stays long after other foods are digested and emptied. Therefore, cravings for fat often occur in people who feel that their lives lack meaning, or who feel empty, or who feel emotionally or financially insecure. – Dr. Doreen
The most direct way to reduce cravings is to address the situation that caused it. Even taking a small step towards solving a problem at work, in your love life, or in your lifestyle can reduce your cravings for eating. – Dr. Doreen
While our mood affects our diet, our diet affects our emotions and mental state. In the end, it can be a vicious circle.
An Eastern Viewpoint of The Relationship Between Food and Emotions
In traditional Chinese medicine (TCM) and other Eastern health philosophies, emotions are considered the main internal causes of the disease. TCM refers to five pairs of organs. We have the kidneys and bladder, liver and gallbladder, heart and small intestine, stomach and spleen, and finally the lungs and large intestine. Each organ has a sensory and emotional component.
Suwen, The Book of Plain Questions, one of the founding theoretical books of traditional Chinese medicine, says: “The five yin members in the human body produce five basic types of qi, which bring joy, anger, worry, grief, and fear.
Traditional Chinese medicine also believes that some organs are associated with emotional activities, i.e. the heart is associated with joy, the liver to anger, the lungs to anxiety, the spleen to pensiveness, and the kidneys to fear.
We can link the cravings to eating directly to the wisdom of traditional Chinese medicine, for example, the taste of salt stimulates kidney function, which is associated with the body’s energy reserves. The taste of sweets enhances stomach functions and is usually a sign that the digestive system needs some loving care. It may also mean that you need to feed yourself better and increase your self-care.
InTCM, cravings for food are evidence of organ imbalance.
Eating too much meat, cheese and eggs can increase yang secretion in the organs and body, which may lead to shrinking organs. Rick Vermuyten, a natural health practitioner and clinical chemist, says that imbalances in the lungs and large intestines, and reduced overeating of meat products, can lead to reduced empathy and sensitivity.
How to Stop Cravings
Cravings for food are often an emotional hunger. It’s your body’s way of delivering an unmet basic need. There may be a need for connection, touch, love, support, validation, or comfort.
By listening to yourself and discovering what you need and then filling these feelings on your own, or communicating with a friend for support, you can start nourishing yourself emotionally and you will soon find that the cravings for food will decrease.
Uncovering what you need and accessing support can help eliminate cravings.
How food affects your brain?
Our bodies are naturally connected to the best health and balance. We feel thirsty when we feel dehydrated, trembling when we feel cold, and yawn when we get tired.
These are body messages for us to take action to meet our needs. In the same way that we lose peace of mind, our body directs us to correct it.
Cravings for chocolate can provide you with a real way of saying that you need to correct your emotional state, which is loneliness, anxiety, or insecurity.
If we can learn the difference between emotional and physical hunger, we can easily meet our emotional needs and avoid cravings. Some differences between these 2 types of hunger are:
- Emotional hunger is mind-based, sudden and specific, and wants one food; while,
- Physical hunger comes from the stomach, which is slower and open to a variety of foods.
The relationship between food and emotions, in the end, si that we need to face our emotions rather than cover them with food. While this may sound scary or challenging, it is only the way to radiant health and vitality along with balance and happiness. And the feedback loop when our body is well nourished and healthily is that our feelings become calmer, the mind is happier and more balanced, so it is a journey worth making.